When you express your feelings, you are communicating your needs, wants, and concerns to others. By doing so, you can develop a deeper understanding and stronger relationships with the people around you.Holding in your feelings can lead to increased stress and tension. Expressing your emotions can help you release pent-up emotions and reduce the stress associated with them. When you express your feelings, you are forced to confront and examine them. This can lead to increased self-awareness, allowing you to better understand your own thoughts and emotions. Expressing your feelings can have a positive impact on your mental health, as it allows you to process difficult emotions and move past them.When you express your feelings, you can work with others to find solutions to problems or conflicts. By expressing your needs and concerns, you can work towards finding a resolution that works for everyone.