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How does PNF stretching contribute to a person's fitness development? -it improves respiration -it increases power -it increase speed -it improves range of motion
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1 vote
How does PNF stretching contribute to a person's fitness development?

-it improves respiration
-it increases power
-it increase speed
-it improves range of motion

User Egfconnor
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1 Answer

1 vote
-It improves range of motion.

Hope this helps

User NauticalMile
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