There is no scientific evidence to support the claim that drinking water immediately after eating dilutes enzymes and hinders digestion. In fact, drinking water after a meal can actually aid digestion by helping to move food through the digestive system and preventing constipation.
Enzymes are molecules that help to break down food during digestion, and they are produced by the body in response to the presence of food in the digestive tract. While it is true that enzymes can become diluted if you drink a lot of water with your meal, this is unlikely to have a significant impact on digestion. The human body is capable of producing large amounts of enzymes when needed, and the small amount of dilution that may occur with drinking water is unlikely to have a noticeable effect on the digestive process.
Furthermore, drinking water during or after a meal can actually help to aid digestion by moistening the food and making it easier to swallow and digest. Additionally, water can help to stimulate the production of stomach acid and other digestive juices, which can aid in the breakdown of food.
In summary, there is no evidence to support the claim that drinking water after eating dilutes enzymes and hinders digestion. In fact, drinking water after a meal can aid digestion by helping to move food through the digestive system and preventing constipation.