Final answer:
The dietary recommendations for reducing cancer risk include eating more fruits and vegetables, whole grains, and legumes. Specific foods like sweet potatoes and yams, walnuts, pistachios, almonds, onions, and celery can help reduce cancer risk. Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussel sprouts are particularly beneficial.
Step-by-step explanation:
The dietary recommendations for reducing the risk of cancer include eating more fruits and vegetables, whole grains, and legumes. Specifically, yellow or orange fruits and vegetables, such as sweet potatoes and yams, are recommended. Additionally, walnuts, pistachios, and almonds, as well as onions and celery, are beneficial for reducing cancer risk.
Fruits and vegetables contain antioxidants, phytochemicals, and fiber which can help protect against cancer. Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussel sprouts are rich in nutrients that have been shown to inhibit the development of cancer.
It is important to note that while these foods can contribute to cancer risk reduction, a healthy diet overall and lifestyle factors such as not smoking, maintaining a healthy weight, and regular exercise are also important for cancer prevention.