Answer:
Harry Kaine is a 28-year-old professional cyclist who competes at the national level. He has been training for several years and has recently set a goal of qualifying for the next Olympics. To achieve this goal, Harry's training would focus on increasing his endurance, strength, and speed.
Specificity - Harry's training program would be tailored to his specific needs as a cyclist. To increase endurance, he would participate in long, steady rides, and interval training sessions. To build strength, he would incorporate weight training and hill repeats. Finally, to increase speed, he would participate in sprints and interval training sessions.
Progressive overload and FITT - Harry's training program would follow the principles of progressive overload and FITT (frequency, intensity, time, and type). He would train six days a week, with a combination of cycling and strength training sessions. The intensity of his training would gradually increase over time, with an emphasis on reaching his maximum heart rate during interval sessions.
Reversibility - To avoid injury and burnout, Harry's training program would include scheduled recovery days and periods of reduced training intensity. Additionally, Harry's coach would monitor his progress and adjust his training program as needed to prevent de-adaptation.
Tedium - To prevent boredom and maintain motivation, Harry's training program would include a variety of training types, such as long, steady rides, sprints, hill repeats, and weight training. Additionally, his coach would vary the training intensity and volume to allow for recovery sessions and prevent burnout.