Question

Complete your own athlete cause study for Harry Kaine similar to this one

A 25-year-old elite level long jumper training to improve athletic
performance, with a specific goal of being selected by TeamGB
for the next athletics World Championships.
Specificity - training would be focused on explosive strength of
the legs by using weights and plyometric training. As long
jumpers need to be highly flexible, a significant amount of time
would be given to increasing flexibility through stretching.
Progressive overload and FITT-training frequency would be
approximately six times per week. Training intensity would be
increased gradually by increasing the weight lifted and then
increasing the target heart rate range in interval sessions. Time
can be progressively overloaded by decreasing recovery times in
weight training and increasing the numbers of repetitions during
plyometric training. Training type can be varied by combining
weight, plyometric, interval and flexibility training.
Reversibility - the long jumper is training six times per week.
Injury and burn-out are avoided by allowing for recovery and
providing varied types of training. This should prevent de-
adaptation. Injury must be avoided at all costs.
Tedium - the trainer might use weight training, interval training
and plyometrics on different days or even combined within one
training session. The trainer may also vary the training intensity
to allow for recovery sessions the day after a very intense
training bout.

Answer 1

Harry Kaine is a 28-year-old professional cyclist who competes at the national level. He has been training for several years and has recently set a goal of qualifying for the next Olympics. To achieve this goal, Harry's training would focus on increasing his endurance, strength, and speed.

Specificity - Harry's training program would be tailored to his specific needs as a cyclist. To increase endurance, he would participate in long, steady rides, and interval training sessions. To build strength, he would incorporate weight training and hill repeats. Finally, to increase speed, he would participate in sprints and interval training sessions.

Progressive overload and FITT - Harry's training program would follow the principles of progressive overload and FITT (frequency, intensity, time, and type). He would train six days a week, with a combination of cycling and strength training sessions. The intensity of his training would gradually increase over time, with an emphasis on reaching his maximum heart rate during interval sessions.

Reversibility - To avoid injury and burnout, Harry's training program would include scheduled recovery days and periods of reduced training intensity. Additionally, Harry's coach would monitor his progress and adjust his training program as needed to prevent de-adaptation.

Tedium - To prevent boredom and maintain motivation, Harry's training program would include a variety of training types, such as long, steady rides, sprints, hill repeats, and weight training. Additionally, his coach would vary the training intensity and volume to allow for recovery sessions and prevent burnout.