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What did their research find about mindfulness?

User Trishia
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Research in mindfulness has identified a wide range of benefits in different areas of psychological health, such as helping to decrease anxiety, depression, rumination, and emotional reactivity. Research has also shown mindfulness helps to increase well-being, positive affect, and concentration. more full answer
User TheLibzter
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H elping to decrease anxiety, depression, rumination, and emotional reactivity
User Jon Hess
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