Answer:Regular physical activity can help you stay healthier physically and lower your chance of developing illnesses like obesity, heart disease, diabetes, and some types of cancer. Exercise can also increase your general fitness levels, strengthen your muscles, and increase your bone density, making you more resistant to diseases and injuries.
Improved mental health: Physical activity on a regular basis might help you feel better mentally. Endorphins are natural chemicals that are released during exercise and can improve mood and relieve tension and anxiety. Also, it can stimulate social contact, boost self-confidence and self-esteem, and lessen the signs of depression and other mental health issues.
Improved energy and productivity: Engaging in physical activity can also boost your energy and productivity. The brain is stimulated by exercise, which can enhance cognitive