Question

robert stopped drinking soda and lost three pounds this week. he was so excited by his results, he decided to stop having snacks before bedtime, too. this change in robert's eating habits because he had a weight loss success when he changed his drinking habits is an example of

Answer 1

Robert's decision to make further healthy changes after initially losing weight by stopping soda is an example of reinforcing successful behavioral interventions that align with evidence-based weight loss strategies.

Step-by-step explanation:

Robert's decision to stop having snacks before bedtime after seeing the positive outcome of quitting soda is an example of reinforcing behavioral interventions. By observing the weight loss from one change, he felt motivated to make another healthy lifestyle adjustment. This series of choices aligns with evidence-based behavioral recommendations for weight loss, which emphasize the importance of self-monitoring, diet modifications, increased physical activity, and consistent behavior changes to achieve and maintain a healthier weight. The National Weight Control Registry findings further support this approach by showing that 98 percent of individuals who had substantial and sustained weight loss modified their food intake and enhanced their physical activity.