When a food is considered nutrient-dense, it means that it provides a significant amount of nutrients in relation to the number of calories it contains. This is important because it means you can get a lot of essential vitamins, minerals, and other nutrients without consuming excess calories, which can lead to weight gain and other health problems.
Nutrient-dense foods tend to be whole foods that are minimally processed, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in vitamins, minerals, fiber, and other beneficial compounds that support optimal health.
To determine whether a food is nutrient-dense, you can look at its nutrient profile, including its vitamin and mineral content, fiber content, and the amount of healthy fats and protein it provides. Foods that are high in nutrients and low in calories, saturated fats, and added sugars are generally considered to be the most nutrient-dense.