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What is the minimum percent of vitamins a, c, calcium, & iron you should you try to consume each day?

What is the minimum percent of vitamins a, c, calcium, & iron you should you try to consume each day?
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4 votes
what is the minimum percent of vitamins a, c, calcium, & iron you should you try to consume each day?

User Bartek Jablonski
by
8.5k points

1 Answer

5 votes
vit a. 700mcg- women; 900 mcg- men
vit c. 75 mg women 90 mg men
iron 17-18.9 mg women 19.3-20.5 mg men
User Eem Jee
by
7.9k points
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