Answer:
As a student, I believe that the school cafeteria should prioritize serving nutritious and healthy food for lunch. A balanced diet can improve not only students' physical health but also their academic performance. "Sarah's Decision" and "What Fuels Your Cells?" both provide insight into the importance of a healthy diet.
In "Sarah's Decision," Sarah's mother reminds her of the importance of eating fruits and vegetables, lean proteins, and whole grains. These types of foods provide essential vitamins and minerals that are crucial for the body's development and maintenance. At school, the cafeteria should offer options that are high in these essential nutrients, such as salads, grilled chicken, and whole-grain sandwiches.
"What Fuels Your Cells?" emphasizes the importance of fueling the body with nutrient-dense foods. These foods provide energy and help maintain a healthy weight. The cafeteria should avoid serving foods that are high in empty calories and sugar, such as candy and soda. Instead, they should focus on serving foods that will give students the energy they need to stay focused and productive throughout the day.
In addition to the benefits of a nutritious diet on physical health, studies have shown that students who eat a healthy diet perform better academically. A study published in the Journal of School Health found that students who ate a nutritious breakfast had higher test scores and were less likely to miss school due to illness.
Some may argue that serving healthy food in the cafeteria is expensive and time-consuming. However, investing in the health of students is a worthwhile investment. Providing healthy food options can also help combat childhood obesity and promote lifelong healthy habits.
In conclusion, serving a nutritious and healthy diet in the school cafeteria is essential for the well-being of students. The benefits of a balanced diet extend beyond physical health and can also improve academic performance. By offering options such as salads, lean proteins, whole grains, and avoiding empty calories and sugar, students can fuel their bodies and minds for success.
Step-by-step explanation: