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What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position?
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What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position?

User Zayin Krige
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2 Answers

3 votes

Answer:

Static stretch

Step-by-step explanation:

Holding a stretch for a specific amount of time.

User Elliot Larson
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2 votes

Answer:

i really dont know your answer i just rea lly need points

User Tin Ng
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