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What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position? A Ballistic stretching B. PNF stretching C. Static stretching D Dynamic stretching
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34 votes
34 votes
What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position?

A Ballistic stretching
B.
PNF stretching
C. Static stretching
D Dynamic stretching

User Tobius
by
2.8k points

1 Answer

13 votes
13 votes

Answer: Dynamic Stretching

Step-by-step explanation: Hope this helps

User SBirthare
by
3.3k points
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