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What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position? A Ballistic stretching B. PNF stretching C. Static stretchin…

What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position? A Ballistic stretching B. PNF stretching C. Static stretchin…
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What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position?

A Ballistic stretching
B.
PNF stretching
C. Static stretching
D Dynamic stretching

User Interrupt
by
8.5k points

1 Answer

6 votes

Answer: Dynamic Stretching

Step-by-step explanation: Hope this helps

User Collin M
by
8.6k points
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