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Which type of carbohydrate is most likely to promote digestion and a healthy movement of foods through the gastrointestinal track?

Which type of carbohydrate is most likely to promote digestion and a healthy movement of foods through the gastrointestinal track?
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which type of carbohydrate is most likely to promote digestion and a healthy movement of foods through the gastrointestinal track?

User Jordan Schuetz
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1 Answer

4 votes
Fiber. Fiber is a complex healthy carbohydrate.
User RMcLeod
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