Answer:
The Benefits – Eating lunch raises your blood sugar level in the middle of the day, which gives you the energy you need for the rest of the day. It also enables you to focus and concentrate on the rest of the afternoon. Additionally, eating lunch helps in keeping metabolism active especially when you have a moderate meal and a few snacks afterward. Starving yourself for hours and consuming large meals prevents metabolism from remaining active. As you’ve seen, lunch is an important meal for everyone.