1.1.1 Goals: Goals are specific, measurable, and time-bound objectives that individuals or organizations aim to achieve within a specified period.
1.1.2 Priorities: Priorities are the actions or tasks that individuals or organizations consider most important and urgent among competing demands.
1.2. Physical fitness: Physical fitness refers to the ability of an individual to perform physical activities efficiently and effectively without excessive fatigue. It involves components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What are goals and values?
1.3. Influence of values on the choice of goals:
Values are beliefs or principles that individuals consider essential and guide their behaviors, decisions, and actions. The following are two ways in which values can influence the choice of goals:
Values can influence the type of goals an individual sets. For example, if an individual values altruism and community service, they may set goals that align with these values, such as volunteering for a non-profit organization.
Values can also influence the level of commitment an individual has towards their goals. If an individual values personal growth, they are likely to be more committed to goals that involve learning and self-improvement.
1.4. Obstacles to achieving a career as a life goal:
The following are four possible obstacles an individual may face in trying to achieve a career as their life goal:
a) Lack of skills and qualifications required for the desired career
b) Limited job opportunities in the chosen career field
c) Financial constraints, such as the cost of education or training
d) Competition from other qualified candidates in the job market.
1.4. Advising on practicing perseverance and persistence to achieve goals:
Perseverance involves continuing to pursue a goal despite challenges or setbacks. To practice perseverance, individuals can break down their goals into smaller, more achievable steps, seek support from friends and family, and stay focused on the end goal.
Persistence involves staying committed to a goal even when progress is slow. To practice persistence, individuals can develop a plan to overcome obstacles, regularly evaluate their progress, and adjust their strategies accordingly.
1.5.The following are three ways in which physical activities can improve an individual's quality of life:
Physical activities can improve cardiovascular health, leading to a reduced risk of chronic diseases such as heart disease and stroke.
Physical activities can improve mental health by reducing stress and anxiety and improving mood and cognitive function.
Physical activities can improve social well-being by providing opportunities for socialization and connection with others.