Question

What is Omega 3.

FYI: Im to lazy to go0gle it so I waste points by having people do it for me

Answer 1

Omega−3 fatty acids, also called Omega-3 oils, ω−3 fatty acids or n−3 fatty acids,[1] are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond, three atoms away from the terminal methyl group in their chemical structure. They are widely distributed in nature, being important constituents of animal lipid metabolism, and they play an important role in the human diet and in human physiology.

Answer 2

Omega-3 is a type of essential fatty acid that is important for human health.

Step-by-step explanation:

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids play a crucial role in maintaining normal bodily functions and can only be obtained through diet, as the body cannot produce them on its own. Omega-3 fatty acids are found in high amounts in fatty fish such as salmon and mackerel, as well as in certain nuts and seeds.