Answer:
Step-by-step explanation:
Anxiety is a normal and natural human emotion that everyone experiences from time to time. It is a response to stress or perceived threats and can help motivate us to take action and protect ourselves. However, excessive or chronic anxiety can be harmful and can interfere with daily functioning and well-being. If anxiety is severe or persistent, it may be a sign of an anxiety disorder, which is a type of mental health condition that requires treatment. It is important to pay attention to your anxiety levels and seek help if you feel that anxiety is disrupting your life or causing you significant distress. It is also important to remember that everyone experiences anxiety differently and what may be manageable for one person may be overwhelming for another. It is important to find ways to cope with anxiety that work for you and seek help if needed.