Answer:
why do I frequently see your questions
Step-by-step explanation:
Participation in exercise programs that promote fitness can help learners overcome the negative emotional effects of discrimination in several ways:
Reducing stress: Exercise is known to reduce stress and anxiety levels in individuals. Discrimination can cause emotional distress, which can negatively impact one's mental and physical health. By participating in exercise programs, learners can reduce their stress levels, which may help alleviate some of the negative emotional effects of discrimination.
Improving mood: Exercise has been shown to improve mood and increase feelings of happiness and well-being. Discrimination can cause feelings of sadness, anger, and frustration, which can lead to depression and other mental health issues. By participating in exercise programs, learners can improve their mood and increase their overall sense of well-being, which can help counteract the negative emotional effects of discrimination.
Boosting self-esteem: Discrimination can cause individuals to feel inferior and can negatively impact their self-esteem. Exercise has been shown to improve self-esteem and body image, which can help learners feel more confident and positive about themselves. By participating in exercise programs, learners can boost their self-esteem and overcome some of the negative emotional effects of discrimination.
Building social connections: Discrimination can lead to feelings of isolation and loneliness. Exercise programs that promote fitness often involve group activities, which can help learners build social connections and foster a sense of community. By participating in exercise programs and building social connections, learners can combat the negative emotional effects of discrimination and feel more connected to others.