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Cheshie · Answer 1 · 2024-03-02T06:34:41+0000

purpose of warming up before physical activity is to prepare mentally and physically for your chosen activity. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles

Pwray · Answer 2 · 2024-03-05T14:06:57+0000

The point of warming up is to get your body and mind into gear so that you can effectively spend your efforts on a more important piece of work. Make sure that each drawing for your warm-up takes only as much as 2 minutes to complete before moving on to the next.

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