Answer:A memorable moment that caused a lot of stress or anxiety can be challenging to overcome, but it is possible with the right tools and mindset. The first step is to acknowledge and accept your feelings, instead of suppressing them. It's okay to feel overwhelmed, and it's essential to take a break or step back to give yourself time to process and reflect.
Next, identify the source of the stress and take action to address it. This may involve problem-solving, seeking support from others, or changing your perspective on the situation. It can also be helpful to practice self-care activities like exercise, meditation, or spending time doing something you enjoy.
Lastly, remember that setbacks and challenges are a natural part of life, and they can provide opportunities for growth and learning. With the right mindset and tools, you can overcome stressful or challenging situations and emerge stronger and more resilient.
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