Answer:
Step-by-step explanation:
Muscular Tension: Stress can cause physical tension in the muscles of the body. This can lead to discomfort, pain, and stiffness, especially in the neck, shoulders, and back. For seniors learners, who may spend long periods of time sitting or studying, this tension can make it difficult to focus and concentrate on their studies.
Fatigue: Chronic stress can lead to fatigue and exhaustion, which can make it difficult for seniors learners to stay alert and focused during their final exams. They may struggle to stay awake during long study sessions or feel too tired to retain information effectively.
Digestive Problems: Stress can also affect the digestive system, causing problems such as nausea, bloating, and constipation. These issues can make it difficult for seniors learners to maintain a healthy diet, which is essential for optimal brain function during periods of intense study.
Sleep Disturbances: Stress can interfere with the quality and quantity of sleep, leading to insomnia, nightmares, or restless sleep. Seniors learners who are already at risk of sleep disturbances due to age-related changes may find it even harder to get the rest they need to perform well during their final exams.