Answer:
Step-by-step explanation:
Rowing is a low-impact, full-body workout that provides many benefits for individuals of all ages, including those between 6-17 years old. Here are some of the benefits of using a rowing machine for this age group:
Improved cardiovascular health: Rowing is a great aerobic exercise that helps improve heart health and lung capacity.
Strengthened muscles: Rowing works several muscle groups, including the legs, back, arms, and core, leading to increased strength and endurance.
Low impact: Rowing is a low-impact exercise, meaning it puts less stress on the joints than high-impact activities like running or jumping, making it a safer exercise for children and teenagers.
Improved coordination: Rowing requires coordination between the upper and lower body, helping to improve overall coordination and motor skills.
Increased bone density: Regular exercise, like rowing, helps to build and maintain strong bones, reducing the risk of fractures and osteoporosis.
Weight management: Rowing burns calories, helping to maintain a healthy weight and reduce the risk of obesity and related health problems.
Improved mental health: Exercise has been shown to have a positive impact on mental health, reducing stress and anxiety, and improving mood.
Overall, incorporating rowing into a child or teenager's exercise routine can provide numerous physical and mental health benefits, helping them to develop a healthy lifestyle and improve their overall well-being.