Final answer:
The 505 Agility Test is a good measure of change in direction ability and maneuverability.
Step-by-step explanation:
The agility test that is a good measure of change in direction ability and maneuverability, and includes forward running, side shuffling, and backpedaling, is called the 505 Agility Test.
During the 505 Agility Test, the athlete starts at a designated point and sprints forwards for 5 meters, then side shuffles to the right for 5 meters, then sprints backwards for 10 meters, and finally side shuffles to the left for 5 meters.
The time taken to complete the test is recorded, and a faster time indicates better change in direction ability and maneuverability.
The T-Test is an agility test that includes forward running, side shuffling, and backpedaling to measure change in direction ability and maneuverability.
The agility test that measures the ability to change directions and maneuverability, and includes forward running, side shuffling, and backpedaling, is commonly known as the T-Test. This test is designed to assess an athlete's agility, which is particularly important in sports that require quick transitions and sharp movements. In the T-Test, participants start at the base of a 'T' shape marked on the ground, sprint forward to the middle of the cross, shuffle side to side across the top, and then backpedal to the base of the 'T', all while timing the performance.