Final answer:
Many college students struggle to get enough sleep due to overwhelm and stress. Prioritizing sleep and establishing healthy sleep habits can improve academic performance and overall well-being.
Step-by-step explanation:
In college, many students struggle to get the recommended 7-9 hours of sleep each night due to overwhelm and stress. Lack of sleep can have negative effects on academic performance and overall well-being. It is important to prioritize sleep and establish healthy sleep habits to maximize learning and cognitive abilities.
Solutions to support healthy sleep include sticking to a sleep schedule, avoiding stimulating activities before bed, and seeking help from a healthcare professional if sleep difficulties persist.