Final answer:
The three forms of problem-focused coping efforts are problem-focused coping, emotion-focused coping, and reappraisal.
Step-by-step explanation:
Problem-focused coping refers to efforts aimed at managing or altering the problem causing stress. These strategies involve identifying the problem, considering solutions, and selecting an alternative. For example, if a student is failing a statistics class, problem-focused coping could involve contacting the professor, setting aside study time, and seeking tutoring assistance.
Emotion-focused coping involves efforts to reduce negative emotions associated with stress. These strategies may include avoiding the problem, seeking positive aspects in negative events, or distracting oneself from the situation. For instance, watching a comedy movie or engaging in leisure activities to take one's mind off a midterm deficiency stress.
Reappraisal is a specific type of emotion-focused coping strategy that involves construing the stressor differently without changing its objective level of threat. This can be a self-deceptive method of coping. An example could be a person sentenced to prison who perceives it as an opportunity to network with others.