Question

A 35 year old male client has a goal of completing a sprint distance triathlon. The CPT prescribes an exercise regimen of swimming 2 days/wk, running 3 days/wk, & biking 2 days/wk. What training principle is being used?

Answer 1

The training principle used for a client preparing for a triathlon, which includes swimming, running, and biking, is the principle of specificity, aiming to improve performance in the specific sports activities of the triathlon.

Step-by-step explanation:

The training principle being used in the prescribed exercise regimen for the 35-year-old male client aiming to complete a sprint distance triathlon is often affiliated with the principle of specificity or specialized training. This principle dictates that to improve in a particular sport or activity, one must perform exercises that closely resemble the activity in terms of the muscles used, the type of movement, and the energy systems involved. By scheduling swimming, running, and biking on different days of the week, the Certified Personal Trainer (CPT) ensures that the client is working on all the disciplines pertinent to a triathlon, which involves an aqueous environment, different muscle groups, aerobic endurance, and the anaerobic thresholds applicable to each specific activity within the event.