Final answer:
Sleep-wake disorders include insomnia, parasomnias such as sleepwalking, sleep apnea with obstructive and central types, and narcolepsy, each with distinct symptoms and challenges. Sudden Infant Death Syndrome (SIDS) is a sleep-related risk for infants, mitigated by safe sleeping practices.
Step-by-step explanation:
Types of Sleep-Wake Disorders
Insomnia is a condition where individuals struggle to fall asleep or stay asleep. Sufferers encounter long delays in falling asleep and may wake frequently during the night, struggling to return to sleep.
Parasomnias are sleep disorders involving undesirable motor behavior or experiences during sleep, such as sleepwalking, restless leg syndrome, and night terrors. Sleepwalking, or somnambulism, occurs when a person walks or performs other complex behaviors while still asleep, often with open eyes but non-responsive to communication.
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. This disorder leads to symptoms like fatigue and morning headaches. There are two primary types: obstructive and central sleep apnea.
Narcolepsy is characterized by uncontrollable sleep attacks during daytime. Individuals may also experience cataplexy (sudden, temporary muscle weakness) and dream-like hallucinations.
To minimize risk factors associated with Sudden Infant Death Syndrome (SIDS), it's important to follow safe sleeping practices for infants, such as placing babies on their backs to sleep and keeping the crib free of loose bedding and soft toys.