Final answer:
To reduce the risk of cardiovascular disease, it is critical to consume a diet rich in fruits and vegetables. They offer a wealth of nutrients that promote heart health. Cutting down on these beneficial foods can increase the risk of developing heart-related issues.
Step-by-step explanation:
You increase your risk of cardiovascular disease by reducing your consumption of D) fruits and vegetables. These food items are essential in a balanced diet, as they provide necessary nutrients, vitamins, and antioxidants that support heart health. Conversely, reducing the intake of fruits and vegetables may lead to a shortfall in these important dietary components, possibly raising the risk for cardiovascular diseases.
To prevent cardiovascular disease, it's crucial to control modifiable risk factors such as diet and physical activity. A diet high in trans fats, often found in processed foods, and saturated fats, typically found in animal products like red meats, can lead to increased cholesterol levels and arterial plaque buildup, both contributing to cardiovascular risk. Hence, consuming these substances in moderation while focusing on healthy eating habits, which involves lots of fruits and vegetables, is vital.
Overall, maintaining a healthy diet low in saturated and trans fats, getting regular physical activity, and avoiding tobacco products are key strategies in reducing the risk of cardiovascular disease.