Answer:
Step-by-step explanation:
It is always a good idea for seniors to maintain an active lifestyle, regardless of age. As we age, it is important to continue engaging in physical activity and staying active to maintain good overall health and wellbeing. There are many different ways for seniors to stay active, including walking, swimming, yoga, and strength training. It is also important for seniors to eat a healthy diet and to stay hydrated. Additionally, it is important for seniors to check in with their healthcare provider regularly to ensure that they are maintaining good health and to address any potential issues.