Question

List the different types of vegetarian and semi-vegetarian diets and explain the benefits of consuming vegetarian-source protein.

Answer 1

There are several types of vegetarian and semi-vegetarian diets, including vegans, vegetarians, and semi-vegetarians. Consuming vegetarian-source protein has multiple benefits, including a lower risk of chronic diseases, weight reduction, weight maintenance, and environmental sustainability.

Step-by-step explanation:

There are several types of vegetarian and semi-vegetarian diets:

1. Vegans do not consume any animal products including meats, eggs, and dairy. They can obtain protein from sources such as legumes, nuts, seeds, and fruits.
2. Vegetarians avoid meat but may consume milk, milk products, and eggs.
3. Semi-vegetarians, also known as flexitarians, occasionally eat meat but primarily follow a vegetarian diet.

Consuming vegetarian-source protein has multiple benefits:

• Lower risk of chronic diseases such as cancer, heart disease, and Type 2 diabetes.
• Possible weight reduction and weight maintenance.
• Environmental sustainability.