Final answer:
To prevent the development of hypertension, Mr. Smith should engage in regular exercise, manage stress through relaxation techniques, maintain a healthy diet low in sodium, avoid excessive alcohol and smoking, and consult with healthcare professionals as needed.
Step-by-step explanation:
To avoid developing hypertension, Mr. Smith should focus on a multifaceted approach to wellness, which includes stress control, regular exercise, and dietary modifications. For stress control, practices such as deep breathing exercises, meditative techniques, and ensuring a good support system can be beneficial. Regular exercise, such as brisk walking, running, or any aerobic activity, has been proven to have both physical and mental health benefits, helping to lower blood pressure and combat the adverse effects of stress.
A healthy diet that limits sodium intake and includes foods known to help lower blood pressure, like skim milk, spinach, and bananas, is also key in managing and preventing hypertension. Additionally, avoiding other risk factors like excessive alcohol consumption and smoking is crucial. Mr. Smith may also want to monitor his blood pressure regularly and consult with healthcare professionals for personalized advice and possible medication if lifestyle changes are not enough to maintain normal blood pressure levels.