Question

This is a widely practiced integrative therapy which aims not only to alter the way people think but also to alter the way they act.

a) Psychoanalysis
b) Behavior therapy
c) Gestalt therapy
d) Humanistic therapy

Answer 1

The therapy mentioned in the question is cognitive-behavioral therapy (CBT), an integrative therapy that focuses on changing both thought processes and behaviors to address mental health concerns.

Step-by-step explanation:

The therapy identified in the question is cognitive-behavioral therapy (CBT), which integrates both cognitive and behavioral techniques. By changing the way people think (cognition) and the way they act (behavior), CBT focuses on helping clients overcome dysfunctional thoughts and behavior patterns. This question relates to integrative therapy approaches that have evolved over time incorporating insights from various psychological theories such as psychoanalysis, behaviorism, the cognitive revolution, and humanism, as each has contributed distinct perspectives on human nature and treatment methodologies.

In cognitive-behavioral therapy, clients are actively engaged in changing both their thought patterns and their behaviors to achieve better mental health outcomes. For instance, a client might work on identifying negative beliefs and systematically challenging them through logical evidence, while simultaneously engaging in new behaviors that align with their goals and values.

Alternatively, other practices found in psychotherapy, such as psychodrama, draw on theatrical techniques to explore and address psychological issues through enactment and role-play.