Hi,
Answer:
- Dairy products (yogurt, milk)
- lentils, beans, chickpeas, split peas, peanuts
- Vitamin A (Sweet potatoes)
- salmon, herring, mackerel, sardines (rich in Omega-3)
- Broccoli and green leafy vegetable (fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folic acid and potassium.)