Final answer:
Media and pseudojournalism are not reliable methods for dealing with speech anxiety. Proper preparation and techniques such as deep breathing and positive visualization help manage the 'fight or flight' response of the sympathetic nervous system when giving a public speech.
Step-by-step explanation:
Using media and pseudojournalism is NOT a reliable way of dealing with speech anxiety. When anticipating giving a public speech, the sympathetic nervous system is stimulated, which can lead to an increased heart rate, rapid breathing, and sweating. This is a natural 'fight or flight' response that can be managed with proper preparation and techniques such as deep breathing exercises, practicing the speech multiple times, and positive visualization. Relying on unreliable sources, such as pseudojournalism, for coping strategies may lead to misinformation and ineffective handling of speech anxiety.