Final answer:
I3C is Indole-3-carbinol, a compound found in vegetables like broccoli, cabbage, and Brussels sprouts. It has potential health benefits, including supporting detoxification and anti-cancer properties.
Step-by-step explanation:
I3C stands for Indole-3-carbinol, which is a naturally occurring compound found in vegetables such as broccoli, cabbage, and Brussels sprouts. It is a chemical compound that is formed when these vegetables are chewed, digested, or cooked. I3C has gained attention for its potential health benefits, including its ability to support the body's natural detoxification processes and its anti-cancer properties. I3C is converted in the stomach to various metabolites, including Diindolylmethane (DIM), which is thought to play a role in the body's hormonal balance and cellular health.