Final answer:
In Emotion-Focused Therapy (EFT), there are two types of primary emotions: core emotions and maladaptive secondary emotions.
Step-by-step explanation:
In Emotion-Focused Therapy (EFT), there are two types of primary emotions: core emotions and maladaptive secondary emotions.
Core emotions are the primary underlying emotions that we experience in response to our internal or external experiences. These core emotions include sadness, anger, fear, joy, disgust, and surprise. Core emotions are considered adaptive and have an important role in guiding our behavior.
Maladaptive secondary emotions are the emotions that arise as a result of the core emotions being invalidated or suppressed. For example, if a person feels sad but believes they should not feel sad, they may experience guilt or shame as a secondary emotion. Maladaptive secondary emotions can be problematic as they can hinder emotional processing and create barriers in relationships.