Final answer:
Retrieval is the act of pulling information out of long-term memory into conscious awareness, which the individual uses when describing her work behavior. The three types of retrieval are recall, recognition, and relearning.
Step-by-step explanation:
An individual's description of her behavior at work earlier in the day is an example of retrieval from memory. Retrieval is the process through which information is accessed from one's long-term memory and brought back into conscious awareness. There are three main types of retrieval: recall, recognition, and relearning. Recall involves accessing information without cues, such as when attempting to remember a list of items without prompts. Recognition is the identification of information previously learned, like when a person realizes they know the answer to a question because they've encountered it before, such as recognizing a face from a yearbook photo at a reunion. Finally, relearning is the process of learning information again that was previously learned and is often easier the second time, which exhibits the durability of originally encoding the information.
When the individual describes her day at work, she is likely using recall, as she is bringing forth details of her day without the presence of external cues. This ability to retrieve information efficiently has important implications for daily functioning, from remembering how to perform tasks at work to recalling personal experiences.