Final answer:
The best way to express your feelings is to use an I statement, which allows for clear and respectful communication. Yelling or screaming, and ignoring the situation, are not effective methods for expressing emotions and can lead to negative outcomes.
Step-by-step explanation:
The best way to express your feelings among the options provided is b) Use an I statement. I statements are a form of communication that focuses on the feelings and beliefs of the speaker rather than the characteristics of the listener. This helps to express one's emotions clearly and respectfully without causing defensiveness or anger in the other person. For example, you might say, 'I feel frustrated when my ideas aren't considered in group discussions' instead of 'You never listen to what I have to say!'
Option a) Yell or scream is generally not effective, as it can be interpreted as aggressive and may lead to escalation rather than resolution of conflicts. Moreover, expressing yourself in all caps in written communication, like emails, is seen as the equivalent of yelling and may convey laziness or lack of knowledge about standard capitalization rules.
Lastly, c) Ignoring the entire situation is usually not a good strategy for expressing feelings, as it can lead to unresolved issues and increased stress over time. It's important to acknowledge your feelings and constructively address them.