Final answer:
The best dietary action for a person with type 2 diabetes (DM2) is to adopt a healthy diet, including decreasing consumption of refined carbohydrates and increasing intake of fiber-rich foods. Eating smaller, frequent meals can help stabilize energy and blood glucose levels. Losing weight, staying hydrated, and managing stress are also important for managing DM2.
Step-by-step explanation:
The best dietary action a person with type 2 diabetes (DM2) should take is to adopt a healthy diet. This includes decreasing consumption of refined carbohydrates, such as sweets and sugary drinks, and increasing intake of fiber-rich foods, such as fruits, vegetables, and whole grains. It is also important to consume high-protein foods, such as fish, chicken, dairy products, legumes, or nuts. Eating several smaller meals throughout the day, rather than a few larger meals, can help keep energy, blood glucose, and insulin levels stable.
Losing weight is also beneficial for managing DM2. Losing as little as seven percent of your weight may be enough to stop the progression of diabetes. Additionally, staying hydrated and controlling stress are important aspects of managing DM2. Drinking enough water, avoiding sugary beverages, and engaging in stress-reducing activities like breathing exercises or physical activity can help manage blood glucose levels and reduce the risk of complications.
The treatment of DM2 depends on the severity of the condition and the ability of the patient to make lifestyle changes. While lifestyle modifications are often effective in managing DM2, some patients may require medication or insulin injections to control their blood glucose levels. It is important to work with healthcare professionals, such as nutritionists and diabetes educators, to establish a support system and develop a personalized plan for managing DM2.