Question

I have a question...

How do you just...stop thinking? How do you stop the questions and pain that comes from thinking about how horrible this world is. All the hate, and death, and the feeling of knowing what if I'm part of the problem. How do you just...stop it? I care so much for others...and it hurts me to know THEY hurt. But I know I cant do a single da.rn thing about it. How do I just make it STOP?

Answer 1

take a deep breath, grab a drink of water. Sit down, write your feelings out (kinda like a brain dump!), this will help a lot as it let's you express all your feelings in the form of writing.

another thing you can do is have a self care day. stop worrying all about others, and take a day just to worry about yourself. our mental health matters just as much as others.

Step-by-step explanation:

I hope this helps a bit! :)

☁️☁️☁️☁️☁️☁️☁️