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According to the integrated performance paradigm, which of the following is a requirement for the safe control of movement during plyometrics?

A. Strength
B. Power
C. Neuromuscular control
D. Endurance

1 Answer

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Final answer:

Neuromuscular control is a requirement for the safe control of movement during plyometrics.

Step-by-step explanation:

According to the integrated performance paradigm, neuromuscular control is a requirement for the safe control of movement during plyometrics. Neuromuscular control refers to the ability of the nervous system to coordinate and control the muscles during movement.

In plyometric exercises, such as jumping and hopping, it is important to have proper neuromuscular control to avoid injuries. This involves activating the muscles at the right time and with the right amount of force to safely and effectively perform the movements.

While strength, power, and endurance are important for overall performance in plyometrics, it is neuromuscular control that specifically contributes to the safe control of movement.

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