Question

A client must exhibit basic levels of total body strength, core strength, and balance before progressing into plyometric training.

a. True
b. False

Answer 1

True, A client must exhibit basic levels of total body strength, core strength, and balance before progressing into plyometric training.

Step-by-step explanation:

True. A client must exhibit basic levels of total body strength, core strength, and balance before progressing into plyometric training. This is important because plyometric exercises involve powerful, explosive movements that require a strong foundation of strength and stability. For example, if a client does not have sufficient total body strength, they may not have the strength to properly perform exercises like squat jumps or box jumps, which could lead to injury. Similarly, if a client lacks core strength and balance, they may struggle with exercises like single-leg jumps or lateral bounds.