Question

As a general rule, clients should practice plyometric skills involving dual-foot drills before progressing to single-foot drills.

a. True
b. False

Answer 1

Clients should practice plyometric skills involving dual-foot drills before progressing to single-foot drills.

Step-by-step explanation:

In plyometrics training, clients usually start with dual-foot drills before progressing to single-foot drills. This is because dual-foot drills help develop a strong foundation of power, stability, and coordination before transitioning to more advanced single-foot drills.

For example, in basketball, players may start with jumping off two feet to improve their vertical leap and explosiveness. Once they have mastered the basics and built a solid foundation, they can then progress to single-leg exercises to enhance balance, agility, and sport-specific movements.

Therefore, as a general rule, clients should practice plyometric skills involving dual-foot drills before progressing to single-foot drills. So the statement is true.