Final answer:
The recommended recovery time between plyometric exercises is 1-2 minutes to allow muscles to recover and replenish energy. For a heart rate of 150 beats per minute during exercise, the time per beat is 0.4 seconds.
Step-by-step explanation:
When discussing the sufficient recovery time needed between plyometric exercises during a workout, most fitness professionals generally recommend a recovery time of 1-2 minutes (option b). This allows the muscles to recover and replenish their energy supplies to perform the next set effectively. It is important to note that recovery times may vary depending on the individual's fitness level and the intensity of the plyometric exercises being performed.
To answer the additional question regarding heart rate: If your heart rate is 150 beats per minute during strenuous exercise, you can calculate the time per beat in seconds by dividing the number of seconds in a minute (which is 60) by your heart rate. Therefore, if the heart rate is 150 beats per minute, the time per beat is 60 / 150 = 0.4 seconds per beat.