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Which of the following refers to the ability of muscles to exert maximal force output in a minimal amount of time?

a. Endurance
b. Power
c. Strength
d. Flexibility

User WynDiesel
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1 Answer

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Final answer:

Power refers to the ability of muscles to exert maximal force output in a minimal amount of time.

Step-by-step explanation:

The ability of muscles to exert maximal force output in a minimal amount of time is referred to as power. While strength refers to the ability to use force during a contraction and endurance refers to the ability to contract over a long period without getting tired, power specifically focuses on the speed and intensity of muscle contraction.

An example of power is the explosive force exerted by a professional sprinter during a race or the force used to lift heavy weight rapidly in weightlifting.

In summary, power is the ability of muscles to generate force quickly, allowing for rapid and explosive movements.

User Irnmn
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