Final answer:
Abreaction is not a technique used in cognitive therapy, which instead typically employs methods like reattribution, role-playing, thought recording, and developing alternatives. Abreaction is more common in psychoanalytic therapy.
Step-by-step explanation:
Cognitive therapy is a type of psychotherapy built upon the concept that our thoughts can influence our feelings and behaviors. It's often used to treat a variety of mental health conditions, including depression and anxiety. Some key techniques utilized in cognitive therapy are reattribution, which involves shifting negative thinking patterns to more balanced ones; role-playing, to practice dealing with stressful situations; thought recording, to track and analyze thought patterns; and developing alternatives, which involves creating constructive thoughts and behaviors to replace dysfunctional ones.
The technique that is not typically used in cognitive therapy is abreaction. Abreaction is associated with psychoanalytic therapy and involves the reliving and emotional discharging of traumatic events, which is not a core strategy in cognitive therapy which focuses more on the present thought processes and beliefs.