Question

How can deterioration of bones after 30 be slowed

Answer 1

To slow down the deterioration of bones after 30, you can exercise regularly, ensure adequate intake of calcium and vitamin D, and eliminate risk factors such as smoking and excessive alcohol consumption.

Step-by-step explanation:

To slow down the deterioration of bones after 30, there are several strategies you can follow:

1. Exercise regularly: Engaging in weight-bearing exercises such as weight training, dancing, stair climbing, running, and hiking can stimulate bone building and increase bone density.
2. Ensure adequate intake of calcium and vitamin D: Consuming a diet that includes sufficient amounts of these nutrients is crucial for maintaining strong and healthy bones. Dairy products, leafy greens, and fortified foods are excellent sources of calcium, while sunlight and supplements can provide vitamin D.
3. Eliminate risk factors: To prevent osteoporosis, it's important to avoid behaviors that contribute to bone loss, such as smoking and excessive alcohol consumption. Additionally, carbonated beverages should be consumed in moderation.