Final answer:
Placing important activities early in the day is advisable because energy levels typically decrease as the day goes on. To enhance focus and productivity, prioritize tasks, take regular breaks, and ensure good sleep hygiene.
Step-by-step explanation:
Putting important tasks towards the first half of the day is often considered the best advice because energy levels decrease as the day progresses. This pattern can impact our ability to maintain focus and productivity, leading to a possible increase in procrastination and decision fatigue. To combat this, setting priorities at the end of each day for the next day, limiting email response times, and distinguishing between work and private life can be beneficial strategies.
Additionally, scheduling brief breaks throughout the day has been shown to increase productivity and effectiveness. It's also critical to get a good night's sleep to ensure you are well-rested and able to perform well. Finally, managing stress and creating a buffer between work and home life, such as a brief walk or engaging in a light activity, can help in maintaining energy levels and focus.